La gastronomía mediterránea es la dieta más sana y equilibrada, no hay nada de malo en esta afirmación. La dieta mediterránea representa una variedad de productos ricos y saludables; estos productos tienen una serie de beneficios para nuestro organismo. Sin embargo, la dieta mediterránea es más importante que una dieta saludable, porque es un estilo de vida equilibrado que incluye recetas, formas gastronómicas, costumbres y cultura.
No solo indica la importancia de los alimentos utilizados en este tipo de cocina, porque sus valores y conceptos que se originaron hace miles de años son muy importantes. Sigue leyendo el post para descubrir lo mejor de la gastronomía mediterránea.
La cocina mediterránea es un tipo de cocina que se da en la región mediterránea (especialmente en el sur de Europa), abarcando Portugal, España, Italia, Grecia, Malta, Francia, Turquía y otros países, e incluso algunas zonas de Marruecos.
En cuanto a sus propiedades beneficiosas para la salud, destaca el tipo de grasa propia de la gastronomía mediterránea, que se extrae del aceite de oliva, pescado y frutos secos; en cuanto a la adquisición de nutrientes esenciales, se elaboran a partir de cereales y verduras como base de la carne se obtiene como guarnición, al final se elaboran micronutrientes a partir de frutas de temporada, hierbas y condimentos. No debemos olvidar que la dieta saludable que aporta la dieta mediterránea es totalmente compatible con el placer de degustar platos deliciosos.
El pan y los alimentos en cereales deben formar parte de la dieta diaria: Debido a su alto contenido en carbohidratos, es importante comer pasta, arroz y granos. Los carbohidratos nos proporcionan una energía importante para las actividades diarias.
La gastronomía mediterránea va acompañada de una pirámide, que refleja qué alimentos debemos comer más y qué alimentos debemos comer menos. Lo que siempre depende de los alimentos que son buenos para el cuerpo humano. El más básico es el alimento que debe apoyar la dieta, y el nivel superior debe estar exento y consumirse con moderación. No solo está relacionado con el tipo de alimento, sino también con la forma en que se cocina o se come.
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